A “Blue Zone” is a region of the world where people commonly live past the age of 100 years.
Costa Rica’s Nicoya Peninsula is one of five regions in the world referred to as a “blue zone,” home to some of the oldest and healthiest people on the planet.
The five blue zones are as follows:
- The Italian island of Sardinia.
- Okinawa, Japan.
- Loma Linda, California.
- Costa Rica’s isolated Nicoya Peninsula.
- Ikaria, an isolated Greek island.
- So, what is the secret to longevity and health underlying these fascinating communities?
The secret is lifestyle. Quite simply, these people live a lifestyle that includes a healthy diet, daily exercise, and a low stress life that incorporates family, purpose, religion, and meaning.
Living long and healthy is not mysterious. It is not hard to understand. It is a choice. And sadly, most people are choosing wrong. If you are already living the blue zone lifestyle then good for you! Keep on doing it! If you aren’t living the lifestyle, then it is never too late to start.
Reason why “Panache Sailing” in collaboration with one of the best travel agencies “TAM TRAVEL” brings you a selection of tours and activities that grant to travelers have delightful moments to relax and enjoy the uniqueness of Costa Rica, especially Guanacaste.
